From podcasts and videos to helpful articles and apps, the resources enable you to help yourself through expert advice, information and guidance
Videos
Need to talk? Call us on
0330 380 0658
A gallery of short videos are led by counsellors, providing bitesize tips and practical advice
Podcasts
Listen on the go to mental health podcasts. Led by experienced clinicians, you will gain a greater understanding of mental health topics and coping strategies
Need to talk? Call us on
0330 380 0658
Self-help workbooks
Not everyone feels comfortable discussing their issues or concerns with another person. Access and explore a wide range of self-help Cognitive Behavioural Therapy workbooks that offer advice and guidance on a range of topics
Click to view the full list
NHS resources
Need to talk? Call us on
0330 380 0658
Free resource provided by NHS England for all NHS staff, including access to free apps and a helpline
Articles
Written by experts using their clinical experience, these articles provide valuable insight and guidance on topics impacting mental health
Click to view the full list