From podcasts and videos to helpful articles and apps, the resources enable you to help yourself through expert advice, information and guidance


Need to talk?  Call us on 0330 380 0658

A gallery of short videos are led by counsellors, providing bitesize tips and practical advice


Listen on the go to mental health podcasts. Led by experienced clinicians, you will gain a greater understanding of mental health topics and coping strategies

Need to talk?  Call us on 0330 380 0658

Self-help workbooks

Not everyone feels comfortable discussing their issues or concerns with another person. Access and explore a wide range of self-help Cognitive Behavioural Therapy workbooks that offer advice and guidance on a range of topics

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NHS resources

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Free resource provided by NHS England for all NHS staff, including access to free apps and a helpline


Written by experts using their clinical experience, these articles provide valuable insight and guidance on topics impacting mental health

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Training / Courses

Courses provided free of charge to all SYB NHS & health and care organisations

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